High intensity interval training (HIIT) involves exerting your maximum energy for short periods of time. HIIT workouts require you to do high-intensity bursts of strength and cardio followed by brief recovery periods. It’s almost like taking a one-hour workout with moderate intensity and squeezing it all into a 30-minute period. HIIT burns 25% to 30% more calories than any other form of exercise. You will be guided by an instructor who will help you do the workouts correctly and keep the whole class engaged. If you have health issues or limitations, your instructor can help you modify the workout so you can still participate. HIIT is a great workout choice for people of all fitness levels, including those with special conditions. Everyone in the class will be at different levels of fitness and experience, so do what you can to focus on yourself.

 

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